And finally the third tip is exposure therapy.

最后，第三个诀窍是：暴露疗法。

She stayed for eight weeks and the treatment consisted of intense exposure therapy

住院的那8个星期里，她接受了包括高强度地暴露于细菌环境之下，随后逐渐延长两次洗手之间的时长等治疗。

This includes exposure therapy, where patients are carefully exposed to fearful situations without being allowed to act on their compulsions.

其中包括暴露治疗，患者被精心暴露在可怕的情境，不得回应自身的强迫性。

Exposure therapy at the circuit level.

电路级的暴露疗法。

Research has shown that exposure therapy, which slowly exposing individuals to situations that cue recall of trauma, can be very effective.

暴露疗法，即让患者慢慢面对类创伤情境，唤起他们的创伤记忆，非常有效。

Doc Foa says social workers in community mental health centers can be trained in prolonged exposure therapy in just four days.

福艾医生说社区心理健康中心的社会工人可以在四天内完成延长暴露疗法的培训。

I think she was trying to look like exposure therapy or something.

我认为她试图让自己看起来像暴露疗法之类的。

Ultimately, it was the help of a talented psychologist, using exposure therapy, and my use of neurofeedback that enabled me to sleep through the night.

最终，在一位有才华的心理学家的帮助下，通过暴露疗法和神经反馈技术让我能在夜晚入睡。

Systematic desensitization is a type of exposure therapy that associates a relaxed state of mind with gradually increasing anxiety-inducing stimuli.

系统脱敏是一种暴露疗法，它将放松的心态与逐渐增加的焦虑诱导刺激联系起来。

Psychologists recommend exposure therapy to get over severe phobias, and we recommend the same for preparing in your fight against Pennywise.

心理学家推荐暴露疗法来克服严重的恐惧症，我们也推荐同样的方法来准备对抗 Pennywise。

We found that child-focused cognitive behavioral exposure therapy or medication with a selective serotonin reuptake inhibitor are effective for 60 percent of treated youth.

我们发现以儿童为中心的认知行为暴露疗法或含有选择性血清素再摄取抑制剂的药物对 60% 的接受治疗的青少年有效。

So in essence, mom and dad were doing their own homegrown version of exposure therapy, which is the central and key component of cognitive behavioral treatment for anxiety.

所以从本质上讲， 爸爸妈妈在做他们自己的暴露疗法，这是焦虑认知行为治疗的核心和关键组成部分。

Just like exposure therapy can combat phobias, exposing yourself to more and more scary things can actually lessen the effect that fear- from any source- can have on you.

就像暴露疗法可以对抗恐惧症一样， 让自己暴露在越来越多的可怕事物中实际上可以减轻恐惧— —来自任何来源— — 对你的影响。

Far more common and better studied, the exposure therapies treat an anxiety by having a person face their fears by exposing them to real or imagined situations that they typically avoid.

暴露疗法更常见， 研究也更透彻，它通过让一个人暴露于他们通常会避免的真实或想象的情况来面对他们的恐惧来治疗焦虑。

Without realizing it, I had initiated my own form of exposure therapy, an actual type of psychotherapy where you deliberately expose yourself to things that have caused you trauma or scare you.

不知不觉中， 我开始了自己的暴露疗法，一种实际的心理疗法， 你故意让自己暴露在那些给你造成创伤或吓到你的事物中。