Exhaust yourself during the day so the minute you get on that plane you are able to sleep.

白天让自己筋疲力尽，这样你一上飞机就可以睡觉了。

You'll get excited and do four sprints for one hour each on the first day and exhaust yourself.

你会很兴奋，在第一天做四次冲刺，每次一小时，把自己弄得筋疲力尽。

You have to exhaust yourself of every possibility within your control.

你必须用尽你所能控制的每一种可能性。

This is definitely not a good scenario when you overload your schedule and trying to finish everything but you completely exhaust yourself.

当你过度安排你的日程，尝试完成所有事情，但是你完全精疲力尽并不是什么很好的情境。

And it is an exquisite form of torture to exhaust yourself to the point of starvation day after day while dragging a sledge full of food.

并且，它是一种细致的折磨方式日复一日，将你拖到饥饿的零界点，使你精疲力竭。而且你是拉着一雪橇满满的食物。

You hurry. I get it, you want to get in a perfect shape ASAP. But going for weights larger than you or exhausting yourself on treadmill from the get-go isn't going to help.

三、操之过急。我知道你想尽快拥有一个完美的身材。但是，选择过猛的锻炼，或者一开始就在跑步机上跑得筋疲力尽，都不会有帮助。