You need to double down on your exercise regime – you're getting unfit!

你需要在你的锻炼计划上更加努力了，你身体越来越不好了！

Then, more broadly, by rejection of intrusive social control over all aspects of life that the regime has exercised for 44 years.

其次，从更广泛的意义上讲，是对该政权 44 年来对生活各个方面实施的侵入性社会控制的反对。

For Pasricha, a looming book deadline becomes writing 500 words, and a non-existent exercise regime becomes going for a 10-minute walk at lunch.

对于帕斯里夏来说，迫在眉睫的出书期限变成了写 500 字，而一个本不存在的锻炼方式变成了午餐时步行 10 分钟。

Egzotech CEO Michal Mikulski said detecting muscle tension that is not visible to the naked eye can help therapists refine an exercise regime.

Egzotech公司首席执行官迈克尔·米克拉斯基表示进行肉眼不可见的肌肉紧张检测有助于治疗师改善运动强度。

The extreme exercise regimes, potential lack of nutrition, and focus on appearance can pose risks to the physical and mental well-being of the trainees.

极端的锻炼计划、可能存在的营养缺乏以及过度关注外表都会对学员的身体和心理健康造成风险。

Recent research shows that people who select their exercise regimes in this way show greater persistence than those who did not consider their interest or enjoyment of the activities.

最近的研究表明，以这种方式选择锻炼计划的人比那些没有考虑到他们对活动的兴趣或乐趣的人表现出更强的毅力。

For example, Marty is the husband of that actress I mentioned, and he watched them when they were practicing, and he was soon talking to Wally, my friend the ex-con, about that exercise regime.

比如说，Marty是我刚才提到的女演员的丈夫，他们练习时Marty就会在一旁看着，不久后他就和我那个前科犯朋友Wally谈论起健身方法来了。