And then endurance aerobic cardiovascular exercise.

然后是耐力有氧心血管运动。

But when her trainer told her she needed more aerobic exercise and a better diet, Nancy, 31, hesitated.

但是当教练告诉她还需要做更多的有氧运动，并且进一步节食时，31岁的南希犹豫了。

Alternatively, you can first do some aerobic exercise followed by a lower intensity bout of skill based movement, like going for a 15 minute run and then doing some rock climbing.

或者，你可以先做一些有氧运动，然后做一些低强度的技巧性运动，比如跑15分钟，然后攀岩。