Espírito Santo (Portuguese pronunciation: [esˈpiɾitu ˈsɐ̃tu]) is one of the states of southeastern Brazil, often referred to by the abbreviation "ES". Its capital is Vitória and the largest city is Vila Velha, satellite from Vitória. The name of the state literally means "holy spirit" after the Holy Spirit of Christianity. With an extensive coastline (40% of the territory is on the coast), the state has some of the country's main ports, but the beaches are the most significant tourist attractions. Vitória, the capital, is on an island, next to Guarapari, well known for its sands. In the extreme north is the district of Itaúnas, part of the municipality of Conceição da Barra, famous for its sand dunes and forró. Coastal cuisine is another attraction with moqueca capixaba and other local seafood dishes. Inland, there are many natural attractions such as the national parks of Pedra Azul and Caparaó, and the Italian and German colonies.