Unfortunately, long periods of energy deficits can subconsciously lower NEAT levels due to the lack of energy.

不幸的是，由于缺乏热量，长期热量摄入缺乏会降低 NEAT 等级。

First order of business is then to avoid too long of periods of heavy energy deficits.

第一步要避免太长时间的过度热量摄入缺乏。

Instead of focusing only on achieving an energy deficit, our attention is better placed on improving our energy needs.

不应该只关注实现摄入热量的减少，我们最好关注加大我们的所需热量值。

In essence, weight loss requires consuming below our TDEE, also known as being in an energy deficit.

其实，减肥时需要摄入低于 TDEE 的热量，也就是说，要处于热量摄入缺乏状态。

For example, if our TDEE is roughly 2,500 calories, consuming 2,000 calories puts us in a modest energy deficit.

假如我们的 TDEE 约为2500卡路里，摄入2000卡路里，我们就处于适度的热量摄入缺乏状态。

Felix aims to create a similar energy deficit by dramatically cutting his calorie intake.

Felix 旨在通过大幅减少卡路里摄入量来制造类似的能量不足。

With less energy coming in and more being expended, he's creating an energy deficit inside his body.

随着更少的能量进入和更多的消耗，他在他的身体内造成了能量不足。

If Nord Stream remains shut throughout 2023, Europe's energy deficit will widen, requiring even bigger cuts in consumption.

如果 Nord Stream 在整个 2023 年仍然关闭，欧洲的能源赤字将扩大，需要进一步削减消费。

If you are trying to lose weight, then your primary goal is creating an energy deficit, or expending more energy, measured in calories, than you consume.

如果你想减肥，那么你的主要目标是制造能量缺口，或者消耗比平常更多的能量，计算卡路里。