Well, when you meditate, they sometimes say empty your mind, but that really never happens.

当你冥想的时候，有时他们会说成是清空你的大脑，但这真的从来都没有发生过。

Now take a moment to empty your mind completely.

现在清空你心里的杂念。

Pick up meditation habits and make it a routine to center yourself and empty your mind.

养成冥想的习惯，让自己集中注意力并清空思想成为一种习惯。

In other types of meditation it could be trying to focus on nothing – emptying your mind, if you will.

在其他类型的冥想中，它可能试图专注于无所事事——清空你的思想，如果你愿意的话。