Techniques like mindfulness, meditation, and seeking support contribute to emotional resilience.
正念、冥想和寻求支持等技巧有助于增强情绪弹性。
| 单词 | Emotional resilience |
| 释义 |
Emotional resilience
原声例句
托福写作素材 Techniques like mindfulness, meditation, and seeking support contribute to emotional resilience. 正念、冥想和寻求支持等技巧有助于增强情绪弹性。 健康寿命 Build emotional resilience to cope with challenges that come your way. 建立情绪恢复能力以应对遇到的挑战。 健康寿命 Socially connected individuals may exhibit greater emotional resilience, as they have a support system to offer encouragement and understanding during difficult times. 具有社会联系的个人可能会表现出更大的情绪恢复能力，因为他们有一个支持系统可以在困难时期提供鼓励和理解。
英语百科
Psychological resilience（重定向自Emotional resilience）
Psychological resilience is defined as an individual's ability to properly adapt to stress and adversity. Stress and adversity can come in the shape of family or relationship problems, health problems, or workplace and financial worries, among others. In other words, resilience is one's ability to bounce back from a negative experience with "competent functioning". Resilience is not a rare ability; in reality, it is found in the average individual and it can be learned and developed by virtually anyone. Resilience should be considered a process, rather than a trait to be had. It is a process of individuation through a structured system with gradual discovery of personal and unique abilities. |
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