And I developed two practices for eliminating distractions: memento distractio and memento passio.

memento distractio 和 memento passio。

Let me know if I can eliminate any distractions for you.

需要我帮你减少一些外界干扰吗。

The first thing you can do is to eliminate all distractions.

你可以做的第一件事就是排除一切干扰。

So this will help eliminate any distractions that you're having in your life.

这将有助于消除你生活中的任何干扰。

So make sure you do whatever you can to eliminate any potential distractions.

所以一定要尽你所能消除任何潜在的干扰。

So here are two tips that I have for you to help you eliminate those distractions.

所以我有两个建议可以帮助你消除这些干扰。

And I've given you two practices that I use to cultivate my focus and eliminate distractions.

我告诉了你们两个我用来培养自己的专注力和消除干扰的练习方法。

For any writer, but for the beginning writer in particular, it's wise to eliminate every possible distraction.

对任何作家都是如此，但尤其对新手作家来说，消除一切让你分心走神的可能性是明智之举。

When it's your golden hour and you've completed your pre flow ritual, you've eliminated all distractions.

到了黄金时段，你完成了流程前的仪式，排除了一切干扰。

You and I both know that this is true for anything that we want to do well in our life. The more we can eliminate distractions, the better we're going to perform.

你和我都知道，对于我们想在生活中做好任何事情来说都是如此。我们越能消除干扰，我们就会表现得越好。

Each animal on a black and white background to eliminate distractions and allow you to look them in the eye and see that there's great beauty there and intelligence and they're worth saving.

每只动物都有黑白背景，以消除干扰，让你看着它们的眼睛，看到它们的美丽和智慧，它们是值得拯救的。

So internal distractions occur when two values are in conflict inside of us, and the way to eliminate this distraction is by placing the values in their correct order, or in other words, prioritizing them correctly.

因此，当我们内心的两种价值观发生冲突时，就会产生内部干扰，消除这种干扰的方法是将价值观按照正确的顺序排列，或者换句话说，正确地排列优先选择。