Do y'all remember O Town's " All or Nothing" ?

你们记得 O Town 的“All or Nothing”这首歌吗？

It's either phenomenal, or catastrophe. All or nothing.

要么就是非凡，要么就是平庸，没有中间地带。

The All or Nothing... we'll talk about it when we talk about perfectionism.

我们会在讲完美主义时讨论它。

So, another thing this is something we'll talk about a lot... the All or Nothing approach.

另一件事我们经常讨论的是全有或全无态度。

But not every religious fast is all or nothing.

但并不是所有的宗教斋戒都像这样，要么什么都可以吃要么完全不吃。

But memory isn’t an all or nothing thing, of course.

去面临未来。

No, I can't have a little bit. It's all or nothing for me so.

没有，我一点儿也不能喝。对我来说，我要么彻底戒酒，要么就不戒。

And it must be either all or nothing.

它必须是全有或全无。

It's the lottery wheel of all or nothing.

这是全有或全无的彩票轮盘。

Sometimes sports teams are in an all or nothing situation.

有时运动队处于全有或全无的情况。

How could neurons be all or nothing when sensation is very graded?

当感觉非常分级时，神经元怎么可能是全有或全无？

But I've always been an all or nothing kind of woman.

但我一直是一个全有或全无的女人。

It's also not the case that it's all or nothing.

也不是全有或全无的情况。

Half-heartedness won’t do – it’s got to be all or nothing.

【all】心不在焉是不行的——必须全力以赴，否则一无所获。

And the answer is, although neurons are all or nothing, there are ways to code intensity.

答案是，尽管神经元是全有或全无，但还是有办法对强度进行编码的。

Say Bernice has a big test coming up, like a really big, all or nothing, end of the year exam.

假设 Bernice 即将进行一场大考， 就像一场非常大的年终考试，全有或全无。

We'll talk a lot about this permission to fail when we talk about perfectionism. Because perfectionism is real intense for your failure or we feel it's all or nothing.

我们稍后会深入讲允许自己失败，等我们讲到完美主义时，因为完美主义对失败有强烈的情绪，如果做不到最好的，那就是最差的。

And I know that can sound daunting because we can have an all or nothing approach to diets and think that we have to throw everything out of the cupboards and start from scratch.

我知道这听起来很吓人，因为我们可能正在实行要么什么都吃，要么彻底不吃的节食方法，以为我们必须扔掉橱柜里的所有东西，从头开始。

So a lot of children of immigrants and a lot of people in this country think of feelings as good or bad, think of themselves as right or wrong, this or that, all or nothing.

所以很多移民的孩子和这个国家的很多人认为感情是好是坏，认为自己是对还是错，这个或那个，全有或全无。