You've got to elbow your way to the top.

你必须用到手肘才能登顶。

From the elbow to the hand is probably less than a foot.

从肘部到爪子大概二十多厘米。

He jerked his elbow to the southeast — the direction of the Quiet Woman.

他用胳膊朝东南边静女酒店的方向抬了一抬。

The...This classic thing of grabbing somebody by the elbow to show who is actually the leader.

这...这种抓住某人手肘的常见做法，便宣示了谁才是真正的领袖。

So, for me to, to get that elbow to unlock, it took quite a few months actually.

所以对我来说，练习打开肘部实际上花了好几个月的时间。

Now, take the outer edge of that elbow to the right knee, choose your own variation today.

现在，将肘部的外缘移至右膝盖，选择适合你的方式。

Alright, then, even it out here, and now we bend the knee opposite elbow to opposite knee.

然后，在这里均匀的呼吸，现在我们把膝盖对着肘部弯曲。

Another option here is to maybe bring the right elbow to the top of the right thigh.

另一种方法是把右肘放到右大腿的上方。

The fighter use every part of their bodies, especially their feet, knees and elbows to strike their opponents.

拳击手会使用全身上下每一个部位，特别是他们的脚、膝和肘来攻击他们的对手。

It was covered with pin pricks on the skin all the way from the elbow to the shoulder.

从手肘到肩膀， 皮肤上布满了针刺。

But if you don't have a tissue, then make sure you use your elbow to cover your mouth.

但如果你没有卫生纸，要记得用手肘挡住嘴巴。

People were from all over the world. They were standing elbow to elbow in a packed St. Peter's Square.

来自世界各地的人们聚集在这里。他们站在挤满人的圣彼得广场。

So it's like, elbow to their wrist.

就像，肘部到手腕。

Muscle men do ballet, yeah. Let's bring the right elbow to the top of thigh.

肌肉男会跳芭蕾。让我们把右肘放在大腿上面。

He caught her elbow to steady her.

【catch】他一把抓住她的肘部帮助她站稳。

' Treena leant across to stop Thomas elbowing his juice on to the floor.

’ Treena 俯身阻止 Thomas 将他的汁液推到地板上。

She elbowed her way to the front of the queue.

【way】她挤到了队伍的前面。

People can use their arms or elbows to open doors instead.

人们可以用手臂或肘部来开门。

Left elbow to the top of the thigh, make sure that you can see that left big toe.

左肘到大腿上部，确保你能看到大脚趾。

He raised himself up on one elbow to watch.

【raise】他用一只胳膊肘支起身看。