In fact i mentioned this earlier echinacea.

事实上，我刚刚提过，紫锥花。

So echinacea is very very effective.

所以紫锥花非常有效。

I'm taking echinacea and vitamin C and sleeping practically...24 hours a day. I have a temperature.

我不停的在吃维他命和感冒药，我整天都在睡觉，而且发烧。

So I would find a good echinacea supplement starting using that right away.

我会找个不错的紫锥花补给品, 并且马上开始服用。

The first thing you should start doing if you want to kick a cold fast is start consuming echinacea.

第一个你应该要开始做的是，如果你想要迅速的感冒痊癒，就要开始食用紫锥花萃取物。

Did you take your echinacea? - Yeah.

止咳药喝过没 -喝了。

When you do echinacea along with apple cider vinegar, both of those improve lymphatic drainage and that's part of what the issue is.

当你使用紫锥花萃取物和苹果醋, 两者皆改善淋巴引流，这也是最重要的一点。

And when you can start doing the apple cider vinegar and the echinacea both, that's going to really improve and speed up your lymphatic drainage.

当你开始服用苹果醋和紫锥花萃取可以改善并加速淋巴引流。

Not even echinacea, a long-time favorite in the herbal cold and flu arsenal, has science on its side: a 2014 review found no benefit from anything with echinacea in it.

即使是紫雏菊，一种深受喜爱的能治愈感冒和流感的中药也没有科学依据，2014 年的一项研究发现，紫雏菊中并没有任何针对感冒的有效成分。

In a meta-analysis on 14 studies, Echinacea decreased the odds of developing a cold by 58% and reduced the length of colds by approximately one and a half days.

在14项研究的荟萃分析中显示，紫锥菊能将患感冒的几率降低58%，感冒时间也缩短了大约一天半。