Eccentric training

（重定向自Eccentric exercise）

An eccentric contraction is the motion of an active muscle while it is lengthening under load. Eccentric training is repetitively doing eccentric muscle contractions. For example, in a biceps curl the action of lowering the dumbbell back down from the lift is the eccentric phase of that exercise — as long as the dumbbell is lowered slowly rather than letting it drop (i.e., the biceps are in a state of contraction to control the rate of descent of the dumbbell).

单词	Eccentric exercise
释义	Eccentric exercise 原声例句健身知识科普 Preponderance lies with mitigating exposure to immediate eccentric exercises, which are very closely tied to DOMS. 最大的优势在于缓和了离心运动所带来的迟发性肌肉酸痛。英语百科 Eccentric training （重定向自Eccentric exercise） An eccentric contraction is the motion of an active muscle while it is lengthening under load. Eccentric training is repetitively doing eccentric muscle contractions. For example, in a biceps curl the action of lowering the dumbbell back down from the lift is the eccentric phase of that exercise — as long as the dumbbell is lowered slowly rather than letting it drop (i.e., the biceps are in a state of contraction to control the rate of descent of the dumbbell).
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