So whenever I'm feeling down or dysregulated, I repeat this mantra to myself.

因此，每当我感到沮丧或失调时，我都会对自己重复这句咒语。

But I have to say at the end of the third season, when you're having to confront your father, you are so dysregulated.

但我不得不说，在第三季的结尾，当你不得不面对你的父亲时，你真是太失常了。