Dried beans, fortified cereals, pasta, beef, and poultry are foods high in iron.

干扁豆，强化麦片，意大利面，牛肉和禽肉中都含有丰富的铁 。

Certain foods, like dried beans, may last  for decades under the right conditions.

某些食物，例如干豆，在适当的条件下可以保存数十年。

Once they're nice and dry, the dried and fermented beans are packed into sacks and shipped off to chocolate factories around the world.

变干之后，干燥的发酵豆子就被装进麻袋，运送到世界各地的巧克力工厂。

Eating food like green leafy vegetables, red meats, dried fruits, dried beans, and brown grains is a good way to get iron and other nutrients that a body needs.

吃绿叶蔬菜、红肉、干果、干豆和棕色谷物等食物是获取铁和身体所需其他营养的好方法。

Costume pieces themselves were contained combinations of air soft pellets, maybe dry beans, some marbles.

服装本身包含空气柔软颗粒的组合，可能是干豆，一些弹珠。

And trade restrictions often limit the country largely to sales of just dried beans rather than the more profitable export of roasted beans.

贸易限制通常将国家主要限制在干豆的销售上，而不是出口利润更高的烤豆。

So for dinner I like to do a 15 bean soup which is dried beans and various beans and lentils, cook it for 90 minutes and then I add lots of vegetable salad.

晚餐我喜欢用干豆、各种豆类和扁豆做 15 豆汤，煮 90 分钟，然后加入很多蔬菜沙拉。

In fact, if you planted some dry beans like the kind you find in your kitchen, they might even grow into bean plants.

事实上，如果你像在厨房里找到的那​​样种一些干豆， 它们甚至可能长成豆类植物。

For this experiment, all you'll need is a large dry bean, like a kidney bean or a pinto bean, a cup of water, and some time!

对于这个实验， 你只需要一个大的干豆，比如芸豆或斑豆， 一杯水，还有一些时间！

So we figured like one way to kind of get at the power that this has, is to do a version of like a dry fried green bean.

所以我们想出一种方法来获得它的力量，就是做一个像干炸绿豆的版本。