You have to have that downtime.

你必须要有休息时间。

They fill in the downtime with books and reading.

它们用书籍和阅读来填补你的休息时间。

And so we label our downtime as procrastination.

因此，我们将停工时间称为拖延症。

Some preschools plan to eliminate this downtime to fit in more teaching.

一些幼儿园计划来结束这一休息时间以适应更多的教学。

So if you earn your downtime, then you can actually enjoy being lazy.

因此，如果你的休息时间是应得的，那么你就可以享受偷懒的乐趣。

Lastly, don't forget to socialise and schedule some downtime during your exam period!

最后，不要忘了在考试期间为你自己安排社交活动和其他计划。

Exchanging work time for downtime also makes your downtime more enjoyable.

用工作时间换取休息时间也使你的休息时间更加愉快。

On the other there's a set of anxieties about us having any more downtime, you know.

而另一方面，我们有急切地期待着停工的时间。

Turns out, even adults can benefit from some daytime downtime.

事实证明，日间小睡也能给成年人带来好处。

Okay, how often, um, do you have downtime these days?

你最近休息放松的时间多吗？