You have to have that downtime.

你必须要有休息时间。

They fill in the downtime with books and reading.

它们用书籍和阅读来填补你的休息时间。

And so we label our downtime as procrastination.

因此，我们将停工时间称为拖延症。

Some preschools plan to eliminate this downtime to fit in more teaching.

一些幼儿园计划来结束这一休息时间以适应更多的教学。

Lastly, don't forget to socialise and schedule some downtime during your exam period!

最后，不要忘了在考试期间为你自己安排社交活动和其他计划。

So if you earn your downtime, then you can actually enjoy being lazy.

因此，如果你的休息时间是应得的，那么你就可以享受偷懒的乐趣。

Exchanging work time for downtime also makes your downtime more enjoyable.

用工作时间换取休息时间也使你的休息时间更加愉快。

On the other there's a set of anxieties about us having any more downtime, you know.

而另一方面，我们有急切地期待着停工的时间。

Turns out, even adults can benefit from some daytime downtime.

事实证明，日间小睡也能给成年人带来好处。

Okay, how often, um, do you have downtime these days?

你最近休息放松的时间多吗？

Don't feel bad about having some downtime - because you deserve it.

不要因为休息放松了就感觉不快，这是你应得的。

But people have adapted and they prefer getting their downtime as a whole day off rather than in snippets.

但人们已经适应了，他们更喜欢一整天的休息，而不是零碎的休息。

Even for voracious readers, downtime with a good book can be elusive.

即使对贪婪的读者来说，利用闲暇时间读一本好书也是很难的一件事。

Eat lunch for a full hour and take advantage of your downtime.

午餐一小时，并充分利用休息时间。

It's really helped mitigate the loss of income during the downtime periods.

这确实有助于减少停工期间的收入损失。

Yes, it is very important to have scheduled activities and downtime during your vacation.

是的，在你的假期中安排活动和休息时间是非常重要的。

That's how much " downtime" I was losing to something that actually increased my stress.

那就是我损失的“休息时间”，反而花在了增加压力上。

The word downtime here refers to an inactive time such as time between periods of work.

这里休息时间指的是不活跃的时间，例如工作之间的时间。

I listen to Audible when I'm cycling, when I'm driving, basically whenever I have downtime.

当我骑车的时候，当我开车的时候，基本上每当我休息的时候，我都会听 Audible。

Well, mommies are the same way, we need our downtime, and if we don't get it...Sorry.

妈妈们也一样我们需要停工期，如果得不到...对不起。